Our “SEL” Journals

There is solid evidence that SEL matters a great deal for important life outcomes including success in school, college entry and completion, and later earnings. SEL can be taught and nurtured in schools, resulting in significant impacts such as improvements in the classroom functioning and students’ ability to learn and get along with other and academic achievement.

Our journals serve for social and emotional learning (SEL) and positive mental health. They have been reviewed by multiple licensed therapists, social workers and a multitude of educators with over 102 years of experience combined. The journals have questions and were designed for 30 and 31 days. Our journals are written on unforgiveness, self-awareness, motivation, goal setting, self-love, self- exploration, and much more. Our journals are available in English and Español and lesson plans are available for schools.

“People’s beliefs about their abilities have a profound effect on those abilities.”

Albert Bandura

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Y.B.Normal? “SEL” Journals

How To Be You Journal & Lesson Plan Sample


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